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Old fashioned martial arts require that martial artists follow by a set of guidelines while fighting. For example, you may only be allowed to fight standing up, striking certain body parts is not permitted. But mixed martial arts permit martial artists to use many different methods to tackle their opponents.

The history of mixed martial arts can be traced back to the early 1900s in Japan, Europe, and the Pacific Rim. They were not introduced to the United States until the first UFC (Ultimate Fighting Championship) in 1993. This sport gained international marketing and widespread exposure when Royce Grace, a Brazilian Jiu-Jitsu fighter, won the first UFC event by defeating 3 competitors in 5 minutes. As the UFC tournaments continued each year, interest in mixed martial arts continued to grow.

Offensive based Mixed Martial Arts are incorporated into attacks as it indicates the wearing down an opponent. Perhaps the most well-liked is full contact karate, a method that emphasizes the strength of the legs to put on down the endurance of another fighter and render the capability of his assaults to a much less powerful degree. Although karate only uses kicking attacks, complete form kickboxing complements assaults with upper body power that may deliver head shots or chest blows, both of which can put on down or even fully incapacitate an attacker.

During mixed martial arts combat, the fighter's wrists and hands are guarded by small open-gloves which cushion the force on fist when throwing a punch. These gloves help keep the hands from cutting and encourage fighters to use their hands more for striking. The greater part of mixed martial arts fighters use 4 oz gloves with minimal protection, but newbie's are required to wear slightly heavier gloves which supply extra protection for the wrist and hands. The standard mixed martial arts gloves were first worn through the Shooto promotion by Japan, but they were later used by UFC when it started to become an international sport.

Ground based Mixed Martial Arts are most common in UFC fights given the ease by which one can earn a submission if they can pull their opponent onto the floor. Ground grappling is less "pretty" than stand up type but is far much more difficult because of the need to control your entire opponent's weight along with your own.

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